Day 1:

Pretty decent first day to log. My standard meals are some sort of one-pot veggie mush. I have been getting a ton of tomatoes from the garden so the last few weeks have seen a similar lunch. I eat while working so my ability to diversify my lunch requires much of what I eat to be finger foods.

Workout 1: 10 miles w/8 surges

Breakfast - Sweet Potato Spinach Scramble
Heirloom Tomato - Raw, 100 grams (medium tomato)	18	4g	0g	1g	0mg	5mg	3g	1g
Broccoli - Raw, 1 cup, chopped	30	6g	0g	2g	0mg	29mg	1g	2g
Safeway - Frozen Cut Okra, 1 cup	40	8g	0g	1g	0mg	27mg	3g	3g
Fresh - Shittake Mushroom, 100 g	34	7g	1g	2g	0mg	9mg	2g	3g
Onion - Raw, Chopped, 1 cup (160 g)	32	7g	0g	1g	0mg	6mg	7g	3g
Sweet Potato - Sweet Potato With Skin (Medium), 1 medium	103	24g	0g	2g	0mg	41mg	10g	4g
Spinach - Chopped Frozen, 1 cup	35	4g	1g	3g	0mg	80mg	0g	3g
Squash - Yellow Crookneck, 1 cup (sliced) 130 g	25	5g	0g	1g	0mg	3mg	0g	2g
Trader Joes - Organic 3 Grain Tempeh, 0.33 package (113g)	158	11g	7g	13g	0mg	7mg	0g	6g
Trader joes - Mild yellow miso, 1 tbsp	30	4g	1g	2g	0mg	0mg	0g	0g
Trader Joe's - Raw Pumpkin Seeds, 15 g (1/4 cup)	85	2g	8g	5g	0mg	0mg	0g	1g
Homemade - Kombucha, 500 mL	60	10g	0g	0g	0mg	4mg	10g	0g

Lunch - Tomatoes and an Orange
Tomatoes - Grape - Any Vendor, 60 tomato	60	0g	1g	0g	0mg	0mg	0g	0g
Oranges - Raw, navels, 1 fruit (2-7/8" dia)	69	18g	0g	1g	0mg	1mg	12g	3g

Workout 2: 40-minute weight routine + 5 miles easy

Dinner - Moroccan Eggplants and Cinnamon Grains
Homemade - Kombucha, 250 mL	30	5g	0g	0g	0mg	2mg	5g	0g
Heirloom Tomato - Raw, 200 grams (medium tomato)	36	8g	0g	2g	0mg	10mg	5g	2g
Trader Joe's - Small Whole Green Lentils, 50 g dry (1/4 cup)	170	30g	0g	12g	0mg	20mg	2g	14g
365 Organic (Whole Foods) - Super Grains, 1/4 Cup Dry 51g	190	36g	3g	6g	0mg	0mg	6g	2g
Black Rice - Trader Joe's, 1/4 cup dry (45g)	160	34g	1g	3g	0mg	0mg	0g	2g
Eggplant - Raw, 1 cup, cubes	20	5g	0g	1g	0mg	2mg	2g	3g
Mother's - Walnuts Large Halves, 2 full walnut	160	2g	8g	2g	0mg	1mg	1g	0g

Snacks - Peanut-Chocolate Mug Cake and Blueberry-Almond Butter Toast
Eggs - Whole, raw, 1 large	74	0g	5g	6g	212mg	70mg	0g	0g
Bob's Red Mill - Millet Flour - Whole Grain Stone Ground, 0.225 cup	99	20g	1g	3g	0mg	2mg	0g	2g
Apple - Green - Small, 1 - Raw	78	21g	0g	0g	0mg	1mg	15g	4g
Trader Joe's - Non-dairy Almond Beverage Original, 0.15 cup (240 mL)	9	1g	0g	0g	0mg	23mg	1g	0g
Trader Joe's - Unsweetened Cocoa Powder, 10 grams (1 tbsp)	40	4g	2g	2g	0mg	0mg	0g	2g
Pb2 - Chocolate, 36 grams	135	18g	3g	12g	0mg	210mg	9g	3g
Bread - Bread, Ezekiel 7 Grain, 1 slice	80	15g	1g	4g	0mg	0mg	0g	3g
Blueberries - Raw, 0.5 cup	41	11g	0g	1g	0mg	1mg	7g	2g
Kirkland - Almond Butter - Creamy, 1.6 tbsp	168	5g	14g	6g	0mg	0mg	1g	3g

TOTAL:2,269 calories 325g CHO 94g Protein 57g FAT. Ratio: 58%/18%/24%